The Perfect Steak: Cooking to Temp for Perfectly Cooked Steak

By on January 19, 2016

This post is part of our Fired Up Food series, Flame-Cooking The Perfect Steak, giving you a total guide to one of the best meals imaginable.

Brows the list below to skip to a specific step:

  1. Selecting a Steak
  2. Preparing Steak
  3. Seasoning
  4. Fire, Fuel and Cooking Surface
  5. Cooking Process
  6. Cooking to Temp 
  7. Resting
  8. Cutting and Slicing
  9. Saucing and Sides
  10. Alternative Cooking Methods

Cooking to Temp

Perfectly Cooked Steak

The “perfect steak” is ultimately determined by the taste buds of its eater. Only you know how done you want your steak – from blue rare to well done. Medium rare is widely recognized as the gold standard in perfectly cooked steak because it’s as far as you dare take a thinner cut, lower fat piece of meat via a quick cooking method without risk of it becoming dried out and tough to chew. To take the subjectivity out of levels of doneness, they are measured by temperature rather than appearance. For quick reference that’s:

  • Rare – 125°F
  • Medium Rare – 135°F
  • Medium – 145°F
  • Medium Well – 150°F
  • Well Done – 155°F+

The-Perfect-Steak-Cooking-to-Temp-Perfectly Cooked Steak_Stop

#1 – Stop Cooking

The key to achieving desired doneness is taking the steak off the heat 10 degrees BEFORE it reaches desired internal temperature. During the resting period the temperature will continue to rise to achieve your desired doneness.

The-Perfect-Steak-Cooking-to-Temp-Perfectly Cooked Steak_Thickness

#2 – Thickness Determines Time

If you’re using the traditional sear first method of cooking, steaks will generally require about a two minute sear to each side on high heat (500°F). Then the amount of time required in low heat (approx. 300°F) to bring to desired internal temperature will vary depending on the thickness of the steak. Steaks less than one inch thick may require nothing more than the sear alone.

Fired Up Food Holiday Gift Guide - Ivation Long Range Wireless Thermometer

#3 – Importance of Thermometer

Since the objective way to determine doneness is by temperature, a thermometer is essential to a precision cooking process. Most convenient is a remote reading thermometer. You simply insert the probe into the center of the thickest part of the steak, and you’ll be able to monitor its temperature rise degree by degree.

Using the Thermometer

Thermometers only work reliably on steaks at least 1½ inches thick or thicker. Insert the probe to the center of the thickest part of the steak. Make sure it doesn’t contact bone, gristle, or fat – just meat. The thermometer will start reading accurately in just a few seconds. Set the alarm on the receiving unit to alert you 10 degrees below the desired doneness temperature and remove the steak from the heat immediately and set aside to rest. Leave the thermometer inserted during the resting period.

Steak Hand Finger test for doneness

#4 – Alternative Tests for Doneness

Lacking a thermometer or on a steak too thin for a thermometer to be accurate, there are other more subjective tests to use. There’s the hand test in which you touch your thumb to various other fingers on your hand to give a read of the “feel” of the steak. There’s also the face test providing a similar gauge based on touching different places on your face and comparing it to the resiliency of the cooked steak.

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